March 4, 5, 6, 2016

David L. Lawrence Convention Center

Pittsburgh, PA

seated-chair-yoga-poses

Stretch and Renew! with Natalie Roberson
FREE with admission
Friday: 7:15 pm

A 20-30 minute session to help you to relax, unwind and stretch those tight muscles used when painting, knitting, crocheting or using the computer. The fiber arts can be particularly hard on wrists, arms and shoulders. In this class we will gently work the upper body to help stretch, renew and release the areas that become tight and overused.  After this easy-to-follow set of stretches, you’ll feel as if you’ve had a nap and will be ready to go; rested, refreshed, and rejuvenated. Although this session is free, registration is required, space in class is limited.

You must purchase an admission ticket to attend a class.




*”Free with Admission” classes and events will be subject to a 1 cent fee due to paypal fee restrictions, which will be automatically added. Your receipt from paypal will be your confirmation of registration.

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